Rising Tide Fitness
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Jean claude Cajou

Certified Personal Trainer


Meet Jean Claude

Welcome to rising tide fitness. I was born and raised  in Haiti, but Brooklyn, NYC is my new home. Fitness is my passion and my life. I am an experienced trainer with more than 10 years of experience working with Division I College athletes, and my sole purpose is  to help you reach your personal fitness goal.

I can be reached for a consultation at info@risingtidefitness.com or (718) 344-4468.


➤ Personal training

  • 30-90 minute sessions, depending on your goals

  • Strength training

  • Flexibility training

  • Circuit training

  • Cardio

➤ Specializations

  • Core Training

  • Proper Running Technique

  • Diet and Nutrition

  • Golf fitness specialization

  • Youth Training

  • Senior Fitness

  • Special Population (Hypertension, Diabetes)

  • Injury Recovery


Experience and Education

➤ Certifications

  • NSCA Certified Strength & Conditioning Specialist

  • NASM Certified Personal Trainer

  • ACSM Certified Personal Trainer

  • CPR/AED Certified

  • NASM Golf Fitness Certification

  • Functional Movement Screening (FMS)

➤ Education

  • B.S - City University of New York

➤ Fitness Assessments

  • Assessment of current fitness level

  • Health history

  • Girth measurement

  • Resting heart rate

  • Muscular strength and endurance

  • Program development customized to individual needs