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Jean claude Cajou

Certified Personal Trainer

 

Meet Jean Claude

Welcome to rising tide fitness. I was born and raised  in Haiti, but Brooklyn, NYC is my new home. I am an experienced trainer with extensive years of experience working with Division I College athletes, Corporate and Residential fitness. My purpose is to help you reach your personal fitness goals.

I can be reached for a consultation at info@risingtidefitness.com or (718) 344-4468.

Services

➤ Personal training

  • 30-60 minute sessions

  • Strength training

  • Flexibility training

  • Virtual Training

➤ Specializations

  • Diet and Nutritional Counseling

  • Marathon Training

  • Golf fitness specialist

  • PNF/Hands-on Stretching

  • Special Population (Hypertension, Diabetes)

  • Injury Recovery

 

Experience and Education

➤ Certifications

  • NSCA Certified Strength & Conditioning Specialist

  • NASM Certified Personal Trainer

  • ACSM Certified Personal Trainer

  • CPR/AED Certified

  • NASM Golf Fitness Certification

  • Functional Movement Screening (FMS)

➤ Education

  • B.S - City University of New York

➤ Fitness Assessments

  • Assessment of current fitness level

  • Health history

  • Girth measurement

  • Resting heart rate

  • Muscular strength and endurance

  • Program development customized to individual needs

☎ CONTACT